Jesse Honselaar 45:00 row
10,421
Meters
45:00.0
Time
2:09.5
Pace
637
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 116 |
June 07, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,421 | 2:09.5 | 161 | 849 | 637 | 21 | 134 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 | 122 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 126 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 | 133 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 136 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 140 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 139 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 139 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 139 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 138 |
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Workout Graph
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