Jesse Honselaar 23:18 row
5,238
Meters
23:18.4
Time
2:13.4
Pace
311
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 115 |
June 15, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.4 | 5,238 | 2:13.4 | 147 | 800 | 311 | 24 | 124 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 115 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 119 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 126 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 | 129 |
| 23:18.4 | 752 | 2:11.9 | 152 | 816 | 45 | 24 | 133 |
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Workout Graph
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