Jesse Honselaar 21:07 row
5,014
Meters
21:07.3
Time
2:06.3
Pace
315
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 116 |
June 24, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,014 | 2:06.3 | 173 | 894 | 315 | 23 | 143 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 131 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 133 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 130 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 26 | 157 |
| 21:07.2 | 298 | 1:52.7 | 244 | 1125 | 21 | 28 | 164 |
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Workout Graph
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