Jesse Honselaar 22:31 row
5,148
Meters
22:31.7
Time
2:11.2
Pace
310
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 115 |
June 25, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.7 | 5,148 | 2:11.2 | 155 | 825 | 310 | 21 | 141 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 133 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 135 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 140 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 147 |
| 22:31.7 | 599 | 2:06.6 | 172 | 878 | 37 | 23 | 150 |
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Workout Graph
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