Jesse Honselaar 30:10 row
7,509
Meters
30:10.2
Time
2:00.5
Pace
494
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 116 |
July 20, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 7,509 | 2:00.5 | 200 | 982 | 494 | 23 | 160 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 | 152 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 24 | 161 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 | 168 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 | 147 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 | 165 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 24 | 160 |
| 30:10.2 | 35 | 2:25.7 | 113 | 705 | 2 | 20 | 171 |
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Workout Graph
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