Jesse Honselaar 5021m row
5,021
Meters
19:32.4
Time
1:56.7
Pace
350
Calories
167
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 124 |
July 24, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.4 | 5,021 | 1:56.7 | 220 | 1074 | 350 | 24 | 167 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 24 | 152 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 70 | 27 | 163 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 29 | 167 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 29 | 172 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1109 | 70 | 28 | 176 |
| 0:06.5 | 5,021 | 2:34.7 | 94 | 553 | 1 | 9 | 175 |
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Workout Graph
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