Jesse Honselaar 45:00 row
10,093
Meters
45:00.3
Time
2:13.7
Pace
598
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 119 |
October 26, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,093 | 2:13.7 | 146 | 797 | 598 | 21 | 145 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 132 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 135 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 | 143 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 144 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 144 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 145 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 150 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 161 |
| 45:00.3 | 1,129 | 2:12.9 | 149 | 803 | 67 | 22 | 152 |
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Workout Graph
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