Jesse Honselaar 30:05 row
6,550
Meters
30:05.8
Time
2:17.8
Pace
377
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 122 |
January 30, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,550 | 2:17.8 | 134 | 751 | 377 | 20 | 140 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 135 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 141 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 139 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 138 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 146 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 144 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 | 143 |
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Workout Graph
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