Paul Gray 4x10:00/3:00r row
10,279
Meters
40:00.0
Time
1:56.7
Pace
703
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,600 |
| Overall Time | 52:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 128 |
April 02, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,279 | 1:56.7 | 220 | 1057 | 23 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 21 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 24 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 21 | |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 26 | |
| r321 |
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Workout Graph
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