Paul Gray 40:00 row
9,999
Meters
40:00.0
Time
2:00.0
Pace
662
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 128 |
September 03, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,999 | 2:00.0 | 202 | 993 | 662 | 21 |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 967 | 129 | 19 |
| 16:00.0 | 1,975 | 2:01.5 | 195 | 967 | 129 | 20 |
| 24:00.0 | 1,987 | 2:00.7 | 199 | 982 | 131 | 21 |
| 32:00.0 | 2,026 | 1:58.4 | 211 | 1020 | 136 | 23 |
| 40:00.0 | 2,035 | 1:57.9 | 213 | 1027 | 137 | 24 |
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Workout Graph
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