Paul Gray 5x10:00/1:00r row
12,346
Meters
50:00.0
Time
2:01.4
Pace
827
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,535 |
| Overall Time | 55:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 128 |
October 02, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,346 | 2:01.4 | 195 | 971 | 20 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 20 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 20 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 20 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 20 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 20 | |
| r189 |
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Workout Graph
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