Paul Gray 3x10:00/3:00r row
7,675
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,832 |
| Overall Time | 39:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 131 |
November 06, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1047 | 20 | |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 20 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 20 | |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 20 | |
| r157 |
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Workout Graph
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