Paul Gray 20:00 row
5,174
Meters
20:00.0
Time
1:55.9
Pace
354
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 138 |
November 17, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1072 | 22 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 |
| 12:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 |
| 16:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 |
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Workout Graph
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