Paul Gray 40:00 row
10,017
Meters
40:00.0
Time
1:59.7
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 133 |
December 01, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,017 | 1:59.7 | 204 | 996 | 664 | 20 |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 975 | 130 | 20 |
| 16:00.0 | 2,017 | 1:58.9 | 208 | 1012 | 135 | 21 |
| 24:00.0 | 2,006 | 1:59.6 | 204 | 997 | 133 | 20 |
| 32:00.0 | 2,006 | 1:59.6 | 204 | 997 | 133 | 20 |
| 40:00.0 | 2,005 | 1:59.7 | 204 | 997 | 133 | 21 |
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