Paul Gray 4x10:00/2:00r row
10,030
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,221 |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 134 |
December 21, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,030 | 1:59.6 | 204 | 1003 | 21 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 18 | |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 19 | |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 22 | |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 26 | |
| r191 |
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Workout Graph
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