Paul Gray 3x20:00/3:00r row
15,085
Meters
1:00:00.0
Time
1:59.3
Pace
1008
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,277 |
| Overall Time | 1:09:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 136 |
December 27, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,085 | 1:59.3 | 206 | 1009 | 20 | |
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 20 | |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 20 | |
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 22 | |
| r192 |
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Workout Graph
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