Paul Gray 30:00 row
7,643
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 137 |
January 04, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,643 | 1:57.7 | 214 | 1037 | 516 | 19 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 19 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 20 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 20 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 19 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 20 |
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Workout Graph
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