Paul Gray 5000m row
5,000
Meters
19:26.6
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 136 |
January 10, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1058 | 340 | 24 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 68 | 24 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 24 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 24 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 67 | 24 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 71 | 24 |
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Workout Graph
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