Paul Gray 30:00 row
7,674
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 133 |
January 11, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,674 | 1:57.2 | 217 | 1046 | 520 | 20 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 20 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 20 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 20 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 20 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.