Paul Gray 8x1:00/1:00r row
2,411
Meters
8:00.0
Time
1:39.5
Pace
200
Calories
169
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 16:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 132 |
January 16, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,411 | 1:39.5 | 355 | 1521 | 33 | 169 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 119 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 192 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 174 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 178 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 178 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 171 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 174 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 172 |
| r540 |
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Workout Graph
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