Paul Gray 5x10:00/2:00r row
12,097
Meters
50:00.0
Time
2:03.9
Pace
775
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,280 |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 136 |
January 18, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,097 | 2:03.9 | 184 | 931 | 20 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 20 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 20 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 20 | |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 20 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 20 | |
| r183 |
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Workout Graph
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