Paul Gray 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
January 19, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 497 | 20 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 20 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 20 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 20 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 20 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 20 |
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Workout Graph
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