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Paul Gray 30x0:20/0:40r row

3,077

Meters

10:00.0

Time

1:37.4

Pace

251

Calories

Rest Distance2,426
Rest Time20:00.0
Overall Distance5,503
Overall Time30:00.0
Average Watts378
Calories Per Hour1506
Stroke Rate36
Stroke Count364
Drag Factor127

February 07, 2026 08:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,077 1:37.4 378 1506 36
0:20.0 101 1:39.0 361 1440 39
0:20.0 102 1:38.0 371 1440 36
0:20.0 102 1:38.0 371 1440 36
0:20.0 102 1:38.0 371 1440 36
0:20.0 103 1:37.0 382 1620 36
0:20.0 102 1:38.0 371 1440 36
0:20.0 102 1:38.0 371 1440 36
0:20.0 102 1:38.0 371 1440 36
0:20.0 102 1:38.0 371 1440 36
0:20.0 103 1:37.0 382 1440 36
0:20.0 101 1:39.0 361 1440 36
0:20.0 101 1:39.0 361 1440 36
0:20.0 103 1:37.0 382 1440 36
0:20.0 101 1:39.0 361 1440 36
0:20.0 102 1:38.0 371 1440 36
0:20.0 102 1:38.0 371 1440 36
0:20.0 102 1:38.0 371 1440 36
0:20.0 98 1:42.0 329 1440 36
0:20.0 102 1:38.0 371 1440 36
0:20.0 102 1:38.0 371 1440 36
0:20.0 104 1:36.1 394 1620 36
0:20.0 103 1:37.0 382 1620 36
0:20.0 103 1:37.0 382 1620 36
0:20.0 103 1:37.0 382 1620 39
0:20.0 103 1:37.0 382 1620 36
0:20.0 103 1:37.0 382 1620 36
0:20.0 103 1:37.0 382 1440 36
0:20.0 104 1:36.1 394 1620 36
0:20.0 106 1:34.3 417 1620 39
0:20.0 107 1:33.4 429 1800 39
r2,426

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Workout Graph

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