Paul Gray 5x10:00/2:00r row
12,154
Meters
50:00.0
Time
2:03.4
Pace
782
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,372 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 997 |
| Drag Factor | 127 |
February 10, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,154 | 2:03.4 | 186 | 940 | 19 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 19 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 20 | |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 20 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 20 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 20 | |
| r218 |
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Workout Graph
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