Paul Gray 40:00 row
9,760
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 126 |
February 11, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,760 | 2:02.9 | 188 | 948 | 630 | 20 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 124 | 20 |
| 16:00.0 | 1,949 | 2:03.1 | 187 | 945 | 126 | 20 |
| 24:00.0 | 1,953 | 2:02.8 | 189 | 949 | 126 | 20 |
| 32:00.0 | 1,964 | 2:02.1 | 192 | 960 | 128 | 20 |
| 40:00.0 | 1,955 | 2:02.7 | 189 | 951 | 126 | 20 |
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Workout Graph
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