Paul Gray 2x20:00/2:00r row
9,845
Meters
40:00.0
Time
2:01.8
Pace
643
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,891 |
| Overall Time | 44:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 131 |
February 15, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,845 | 2:01.8 | 193 | 965 | 21 | |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 20 | |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 22 | |
| r46 |
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Workout Graph
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