Paul Gray 5x10:00/1:00r row
12,321
Meters
50:00.0
Time
2:01.7
Pace
803
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,431 |
| Overall Time | 55:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 130 |
February 26, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,321 | 2:01.7 | 194 | 963 | 19 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 954 | 19 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 966 | 20 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 954 | 20 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 20 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 20 | |
| r110 |
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Workout Graph
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