Paul Gray 5x1:00/1:00r row
1,497
Meters
5:00.0
Time
1:40.2
Pace
123
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 10:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 207 |
March 25, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,497 | 1:40.2 | 348 | 1497 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| r622 |
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Workout Graph
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