Paul Gray 5x10:00/2:00r row
12,469
Meters
50:00.0
Time
2:00.2
Pace
825
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,748 |
| Overall Time | 1:00:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 130 |
May 19, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,469 | 2:00.2 | 201 | 990 | 21 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 19 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 20 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 20 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 24 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 966 | 22 | |
| r279 |
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Workout Graph
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