Paul Gray 5x10:00/2:00r row
12,323
Meters
50:00.0
Time
2:01.7
Pace
805
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,573 |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 125 |
June 03, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,323 | 2:01.7 | 194 | 966 | 20 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 20 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 20 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 978 | 20 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 21 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 948 | 21 | |
| r250 |
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Workout Graph
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