Paul Gray 4x5:00/2:00r row
5,177
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 124 |
June 16, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1068 | 24 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 25 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 25 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 24 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 24 | |
| r183 |
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Workout Graph
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