Paul Gray 40:00 row
9,681
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 124 |
June 18, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,681 | 2:03.9 | 184 | 930 | 620 | 21 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 937 | 125 | 21 |
| 16:00.0 | 1,934 | 2:04.0 | 183 | 930 | 124 | 21 |
| 24:00.0 | 1,930 | 2:04.3 | 182 | 922 | 123 | 21 |
| 32:00.0 | 1,924 | 2:04.7 | 180 | 915 | 122 | 21 |
| 40:00.0 | 1,949 | 2:03.1 | 187 | 945 | 126 | 21 |
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Workout Graph
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