Paul Gray 40:00 row
10,010m
Meters
40:00.0
Time
1:59.8
Pace
665
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 128 |
December 12, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,010m | 1:59.8 | 203 | 999 | 19 | 144 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 19 | 139 |
| 16:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 20 | 142 |
| 24:00.0 | 1,995m | 2:00.3 | 201 | 991 | 20 | 143 |
| 32:00.0 | 1,988m | 2:00.7 | 199 | 984 | 20 | 148 |
| 40:00.0 | 1,997m | 2:00.1 | 202 | 993 | 20 | 151 |
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Workout Graph
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Feet out, holding 2:00 splits