Paul Gray 5x1000m/2:30r row
5,000m
Meters
17:57.0
Time
1:47.7
Pace
376
Calories
156
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,427m |
| Overall Time | 30:27.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 133 |
December 13, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 5,000m | 1:47.7 | 280 | 1264 | 29 | 156 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 30 | 149 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | 155 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | 157 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | 158 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 29 | 162 |
| r427m |
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Workout Graph
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