Paul Gray 5x1000m/2:00r row
5,000m
Meters
17:55.2
Time
1:47.5
Pace
376
Calories
158
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 27:55.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 137 |
December 16, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 5,000m | 1:47.5 | 282 | 1269 | 30 | 158 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 30 | 153 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | 157 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 30 | 158 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 31 | 160 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 31 | 162 |
| r446m |
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Workout Graph
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