Paul Gray 5000m row
5,000m
Meters
18:06.7
Time
1:48.6
Pace
371
Calories
163
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 129 |
December 17, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.7 | 5,000m | 1:48.6 | 273 | 1238 | 28 | 163 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 29 | 158 |
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 28 | 161 |
| 3:38.8 | 3,000m | 1:49.4 | 267 | 1219 | 28 | 164 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 28 | 166 |
| 3:37.2 | 5,000m | 1:48.6 | 273 | 1240 | 28 | 168 |
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Workout Graph
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