Paul Gray 40:00 row
9,840m
Meters
40:00.0
Time
2:01.9
Pace
641
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 127 |
December 19, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,840m | 2:01.9 | 193 | 964 | 19 | 138 |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 19 | 130 |
| 16:00.0 | 1,972m | 2:01.7 | 194 | 968 | 19 | 136 |
| 24:00.0 | 1,968m | 2:01.9 | 193 | 964 | 20 | 138 |
| 32:00.0 | 1,966m | 2:02.0 | 192 | 962 | 19 | 145 |
| 40:00.0 | 1,969m | 2:01.8 | 193 | 965 | 20 | 143 |
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Workout Graph
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feet out, nice and easy