Paul Gray 5x10:00/2:00r row
12,303m
Meters
50:00.0
Time
2:01.9
Pace
802
Calories
137
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,424m |
| Overall Time | 1:00:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 127 |
December 20, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,303m | 2:01.9 | 193 | 964 | 20 | 137 |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 20 | 131 |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 20 | 139 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 20 | 138 |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 20 | 138 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 139 |
| r121m |
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Workout Graph
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