Paul Gray 3x10:00/2:00r row
7,273m
Meters
30:00.0
Time
2:03.7
Pace
485
Calories
145
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 125 |
December 23, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 21 | 145 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 20 | 141 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 22 | 143 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 22 | 151 |
| r125m |
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Workout Graph
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