Paul Gray 5x10:00/2:00r row
12,236m
Meters
50:00.0
Time
2:02.5
Pace
792
Calories
137
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,412m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 129 |
December 24, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,236m | 2:02.5 | 190 | 953 | 20 | 137 |
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 20 | 136 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 20 | 132 |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 20 | 137 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 20 | 139 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 20 | 142 |
| r176m |
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Workout Graph
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