Paul Gray 12x1:00/1:00r row
3,558
Meters
12:00.0
Time
1:41.1
Pace
287
Calories
150
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 129 |
December 27, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,558 | 1:41.1 | 338 | 1435 | 30 | 150 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 126 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | 140 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 141 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | 153 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 152 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 151 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 155 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | 155 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 157 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 160 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 158 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 161 |
| r1,230 |
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Workout Graph
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