Paul Gray 5x10:00/2:00r row
12,255m
Meters
50:00.0
Time
2:02.3
Pace
796
Calories
136
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,483m |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 129 |
December 28, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,255m | 2:02.3 | 191 | 956 | 20 | 136 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 20 | 129 |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 20 | 138 |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 20 | 139 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | 138 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 20 | 138 |
| r228m |
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Workout Graph
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