Paul Gray 20:05 row
5,017m
Meters
20:05.0
Time
2:00.0
Pace
331
Calories
140
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 129 |
January 01, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,017m | 2:00.0 | 202 | 995 | 19 | 140 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 19 | 135 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 141 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 142 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 144 |
| 20:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 143 |
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feet out warm up