Paul Gray 20:00 row
5,249m
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 129 |
January 01, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,249m | 1:54.3 | 234 | 1106 | 24 | 153 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 | 150 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 152 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 154 |
| 20:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.