Paul Gray 10x1:00/1:00r row
3,013m
Meters
10:00.0
Time
1:39.5
Pace
250
Calories
160
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 135 |
January 04, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,013m | 1:39.5 | 355 | 1520 | 33 | 160 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 147 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 157 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 160 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 161 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 162 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 163 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 163 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 165 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 165 |
| r1,063m |
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Workout Graph
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