Paul Gray 30:00 row
7,849m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
154
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 131 |
January 05, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,849m | 1:54.6 | 232 | 1098 | 24 | 154 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 24 | 149 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | 152 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 24 | 155 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 | 158 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 | 159 |
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