Paul Gray 5000m row
5,000m
Meters
17:56.3
Time
1:47.6
Pace
376
Calories
145
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 131 |
January 07, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 5,000m | 1:47.6 | 281 | 1266 | 28 | 145 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 28 | 70 |
| 3:36.5 | 2,000m | 1:48.2 | 276 | 1249 | 28 | 160 |
| 3:37.3 | 3,000m | 1:48.6 | 273 | 1239 | 28 | 166 |
| 3:36.9 | 4,000m | 1:48.4 | 274 | 1244 | 29 | 164 |
| 3:33.7 | 5,000m | 1:46.8 | 287 | 1287 | 30 | 169 |
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Workout Graph
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