Paul Gray 40:00 row
9,793m
Meters
40:00.0
Time
2:02.5
Pace
634
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 133 |
January 09, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,793m | 2:02.5 | 190 | 954 | 20 | 139 |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 20 | 135 |
| 16:00.0 | 1,977m | 2:01.3 | 196 | 973 | 20 | 139 |
| 24:00.0 | 1,960m | 2:02.4 | 191 | 956 | 20 | 140 |
| 32:00.0 | 1,948m | 2:03.2 | 187 | 944 | 20 | 139 |
| 40:00.0 | 1,935m | 2:04.0 | 183 | 931 | 20 | 142 |
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Workout Graph
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