Paul Gray 30:00 row
7,903m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 130 |
January 10, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 24 | 151 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 | 145 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 | 150 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 | 152 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 24 | 154 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 25 | 157 |
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