Paul Gray 2x20:00/5:00r row
10,253m
Meters
40:00.0
Time
1:57.0
Pace
701
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,467m |
| Overall Time | 50:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 130 |
January 11, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,253m | 1:57.0 | 218 | 1051 | 22 | |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 20 | |
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 25 | |
| r214m |
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Workout Graph
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